Better Together eating Tuscan White Bean Soup

Sometimes you realize just how much better life is when you share it with someone else.  Shopping is much more fun with a friend.  Dancing is better with a partner.  Studying is more productive with a motivated classmate.  And, I might add, driving from point A to point B in icy conditions is much, much safer because I have a sweet husband who is willing to also be a perpetual driver. 

For the past few years, each January, my husband and I have decided to subject ourselves to a "detox" fast of sorts.  My in-laws call it the "Nuts and Berries" diet (I wonder if they are discretely calling us nuts); for a few weeks we cut out meat, refined sugar, butter, beer and wine, and processed foods in general.  The result is that we have a great increase of fruits and vegetables in our diet; our insane sugar cravings (which have been piqued by all of the holiday sweets) subside as do those for rich, buttery foods; and we feel much better in general.  Even as we add those eschewed ingredients back into our diet in moderation, our eating habits continue to carry a healthy dose of those good fruits and vegetables whose appearances had dwindled during the holidays. 

The thing is, while we both find ourselves craving this time of discipline after a few weeks of out of control eating, it's much more difficult to carry out after a week or two.  A trip to the grocery (or even a glance in our pantry) leaves us gazing longingly at blocks of cheese, bottles of wine, or bags of chocolate rather than our intended destination of dried fruit or raw vegetables.  If either of us were to go at this alone, I have a feeling we wouldn't make it an entire month.  But we encourage one another and hold each other accountable.  And we both look forward to the day that we "break our fast" together. 

This white bean soup may just be my favorite recipe from our January detox ritual; it has even made appearances in our regular menu planning!  It is fresh and flavorful, perfect for a healthy lunch or dinner.

Tuscan White Bean Soup

Adapted from Care2

1 pound white navy beans
2 tablespoons extra virgin olive oil
3 leeks, white and tender green parts, cleaned well and chopped
1/2 onion, diced
5 celery stalks, diced
3 carrots, diced
3 garlic cloves, minced
5 cups water
5 teaspoons vegetable base (such as Better than Bouillon brand), or bouillon cubes
1 1/2 teaspoons fresh rosemary, minced
1/2 teaspoon ground black pepper
juice of 1/2 lemon
minced fresh rosemary, lemon wedges, and grated fresh parmesan cheese, for serving (optional)

Sort the beans and place them in a medium heavy pot.  Add enough water to cover the beans by two inches.  Bring to a boil and cook for 1 minute.  Turn off the heat and let the beans sit for 1 hour.  Drain and rinse the beans; set aside. 

In the same pot, heat the olive oil over medium heat.  Add the leeks and onion and cook for 5 minutes, stirring often.  Add the celery, carrots, and garlic and cook for 10 minutes more, stirring often.  Add the beans and water.  Bring to a boil, then reduce the heat to a simmer and cook for 30 minutes.  Add the vegetable base, rosemary, and pepper, and cook for 40 minutes more, until the beans are soft. 

Carefully transfer 3 cups of the soup to a blender.  Puree and return to the pot.  Stir in the lemon juice.  Add salt and pepper to taste. 

Sprinkle each bowl with a pinch of extra rosemary and Parmesan cheese if desired, and serve with a lemon wedge. 

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Reasons to Celebrate and Shrimp and Sausage Gumbo

We’re finally back in our Yankee home after a two-and-a-half week trip to the South. It was such a joy to spend time with our family and friends. For the most part, we did just that; we sat back, relaxed, and enjoyed our time! I hardly cooked a thing while we were on the road. Most of the time, I would regret that fact, especially since I didn’t spend any time making holiday treats during exams, but it was time for everyone else’s culinary skills to shine and for us to relish our cherished time at home.

Of course, the holidays are really a time for us to celebrate! We did so from our arrival until our departure.

We arrived in Knoxville after a long journey, and spent the next few days, celebrating both Christmas and family reunions, but also the baptism of our youngest cousin.

A few days later, after a family Christmas trip to Nashville, we took the short trip to Montgomery for another family celebration, and celebrated the birth of Christ with a feast.

Everywhere we went, the halls were decked.

Everywhere we went, there was wonderful food to be had (including the “roast beast”).

The days after Christmas were cause to celebrate in and of themselves; on those days we did whatever we wished. Finished a puzzle, read a book (or kindle), visited, gathered in the kitchen for leftovers, watched a few movies. It was delightful.

And then we celebrated some more; we ate a delicious meal during the last few moments of 2010, and cheered in 2011 with some of our dearest friends. We gathered after supper to make resolutions and predictions for the New Year.  We spent the next day with many of these friends watching football and babies.

After most of the delicious Christmas goodies had been eaten, it was finally time for me to spend some time in the kitchen. I wanted to make something comforting, but not too rich; something that would move us away from the sweets and towards a healthier New Year.  Gumbo seemed just the thing. This gumbo is full of vegetables, is just a bit spicy, and even my brother, who eschews okra and the like, seemed to enjoy it.

We’re back up north, and I have one more reason to celebrate. War Eagle!

Shrimp and Sausage Gumbo

Adapted from Southern Living's Homestyle Cooking

2 pounds frozen okra
¼ cup vegetable oil
2 tablespoons vegetable oil
2 tablespoons all-purpose flour
2 small onions, diced
2 celery ribs, diced
1 green bell pepper, finely diced
1 cup chopped green onions
2 garlic cloves, minced
1 6-oz can tomato paste
3 large bay leaves
¼ teaspoon dried thyme
1 teaspoon kosher salt
1 ¾ teaspoon Cajun seasoning (Pilleteri’s, Cachere’s, or equivalent)
¼ teaspoon hot sauce
½ teaspoon ground red pepper
½ teaspoon freshly ground black pepper
dash white pepper
1 tablespoon Worcestershire sauce
1 14.5-oz can diced tomatoes (undrained)
7 cups water
1 pound spicy link sausage, cut into ½ inch lengths (Conecuh, Andouille, or equivalent)
2 ½ pounds medium fresh wild shrimp, peeled
2 tablespoons chopped fresh parsley
4 cups hot cooked rice

Heat ¼ cup oil in a large Dutch oven. Add okra and cook over high heat for 5 minutes. Reduce heat to medium-low and cook for 35 minutes, stirring often. Remove okra from the pot and set aside.

In the same pot (there will still be some bits of okra in there), combine 2 tablespoons of oil and flour in the pot and cook over medium-high heat for 5 minutes, stirring constantly with a roux whisk, until the mixture is fragrant and has darkened in color. Add onion and celery; cook 5 minutes. Add bell pepper, green onions, and garlic; cook 3 minutes. Add the tomato paste and the next eleven ingredients (through water), and the reserved okra; stir well. Bring to a boil; reduce to a simmer and cook, uncovered, for 25 minutes. Add the sausage and cook for 5 minutes. Add the shrimp and heat until the shrimp are cooked through, 5 to 10 minutes.  Remove from heat.  Remove and discard the bay leaves, and stir in the parsley. Serve over hot rice.

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Christmas Break...and our Tradition of Christmas Fettuccine

Thank you to everyone who commented and encouraged me as I worked through my exams.  I finished my last one this morning, and that noise you just heard was a sigh of relief!  I spent the rest of the day catching up with many of you on Christmas baking and preparing, packaging and Santa-ing, and am truly looking forward to a good post-exams nights sleep tonight.  We'll be South-bound early tomorrow morning!

Since we're so far from our families, we have become creative with our Christmas traditions.  Thankfully, some traditions remain untouched, like the cookies we (two adults) leave for Santa, but there are many more that have been abandoned or modified.  When we first got married, we decided that we would always wake up in our own bed on Christmas morning.  That went out the window as soon as we decided to move 12 (or more) hours away from everyone.  Family is much more important than our "tradition!"  A couple of years ago we decided to start a tradition of Christmas fettuccine (à la The Holiday), on Christmas eve.  Well, I don't think that tradition is going to happen this year, although I am thrilled to be going to my home church for the beautiful candlelight Christmas eve service.  While we will not be eating fettuccine on Christmas eve this year, we celebrated a bit early with the meal so it would not be completely missed. 

This Fettuccine is jam packed with vegetables, making it closer to a Primavera than a simple Alfredo.  This year, we made it extra rich by adding fresh crab.  I thought the crab overwhelmed the dish a little bit, but my husband loved it and deemed it the best yet.  Either way, it is a delicious celebratory dish, worthy of a yearly tradition.

Christmas Fettuccine

 12 oz fresh fettuccine
1 bunch broccoli, stems removed and cut into bite-sized pieces.
2 tablespoons butter
2 garlic cloves, minced
8 oz sliced wild mushrooms
5 oz fresh spinach
3 tablespoons flour
2 cups whole milk
1 cup vegetable broth
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon white pepper
½ teaspoon nutmeg
½ cup Parmesan cheese
¼ cup Romano cheese
8 oz fresh crab (optional)
4 Roma tomatoes, seeded and diced
2 tablespoons fresh minced parsley

Before beginning, prepare all of the ingredients, as things move quickly.

In a large pot with a steamer insert, steam the broccoli for 8 minutes, or until tender. Meanwhile, in a large saucepan over medium heat, melt the butter. Add the garlic and cook for 2 minutes. Add the mushrooms and cook for 2 minutes. Add the spinach and cook until slightly wilted. Sprinkle the flour over the vegetables and cook for 1 more minute (the flour will clump a bit on the bottom of the pan and vegetables). Add the milk, broth, salt, peppers, and nutmeg, making sure to stir the bottom of the pan well. Cook for 6 more minutes, or until thick, stirring occasionally.

While the sauce is cooking, drain the steamed broccoli and add to the sauce. In the same pot, bring 1 quart of water and 1 teaspoon of salt to a boil. Add the pasta and cook according to the package directions. Drain and keep warm.

When the sauce has thickened, stir in the cheese and crab (if using) and stir until the cheese has melted. Stir in all but ½ cup of the diced tomatoes. Serve the sauce over the pasta, and top with the remaining diced tomatoes and parsley.

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